During the hot weather like this, many children would want to drink only sweet water and cold water to refresh them. We can refresh your baby’s body on a sunny day with cool fruits. that help cool off

Cool fruits are fruits that are easy to digest. Provides little energy gradually The meat is tender and juicy, fresh and durable, and then swallowed smoothly, the throat is moist. ทางเข้า ufabet

Amount of fruit to eat each day

Each day should eat 3-5 portions of fruit per day, which can be divided as follows:

• Small fruits  such as grapes, longkong, longan, lychees: 1 portion equals 6-8 fruits.
  
• Medium-sized fruits  such as oranges, rose apples, jujubes, pears, apples: 1 portion equals 1-2 fruits.
  
• Large fruits  such as watermelon, pineapple, papaya, cantaloupe: 1 portion equals 6-8 pieces.

10 cool fruits helps to refresh the body

1. Watermelon  _ Watermelon is the fruit that comes to mind first. Watermelon is a fruit that has a lot of water. Has a cooling effect that helps to extinguish heat in the body well. It also helps reduce fever, prevent colds, cure dry throat and relieve oral ulcers as well.
   
2. Mangosteen Mangosteen  is the queen of cool Thai fruits. and has many properties Both help adjust the immune system and the circulatory system. Build strength to fight germs and infections.
   
3. Thai melon  has a cooling effect, helps to quench thirst, relieves heat, sweats, and reduces body temperature. Will eat fresh Thai melons, soak in the refrigerator to cool. or put it in coconut milk It’s equally refreshing.
   
4. Dragon fruit  quenches thirst cool down well Dragon fruit is high in dietary fiber, high in potassium and magnesium. Hot weather, cool the dragon fruit. Cut it in half and use a spoon to scoop it up and enjoy it.
   
5. Pear Pear  is a fragrant fruit. Just smelling it makes me feel refreshed. Pears are cool fruits. Helps to relieve thirst, cool down, reduce body heat and extinguish the heat in the body Pears also help relieve cough, dry cough, help dissolve phlegm. Add moisture to the lungs.
   
6. Pineapple  is a juicy fruit with a lot of water, cool effect, helps to relieve thirst and quench the heat. Pineapple is also a good fruit for weight loss. Help relieve constipation. inconvenient excretion
   Helps in the digestion of protein foods
   
7. Pomelo  is classified as a cool fruit. Helps to feel cool, refreshed, cooled down, is a fruit with a lot of water, high in vitamin C, in 100 grams of grapefruit, there are up to 90 grams of water, which is a good source of potassium.
   
8. Rose apple  in rose apple fruit contains dietary fiber. Which is good for the digestive system, contains lycopene, which is an antioxidant. Help reduce the amount of fat in the blood. Apple is also a juicy fruit. Have plenty of water to drink and help to refresh.
   
9. Jujube  has soft, juicy pulp. high in dietary fiber Helps the excretory system work better high in vitamin C Jujube also has properties according to the Thai medicine textbook, namely, the raw fruit is astringent, eaten to cure fever, the ripe fruit is sweet and astringent, to cure cough and expel phlegm.
   
10. Apple  is a fruit that is high in dietary fiber. Useful for the digestive system and helps reduce cholesterol levels It also contains flavonoids. which also has antioxidant activity