If you don’t want your brain to break down, your brain to atrophy, or you’ll get Alzheimer’s before your time comes, you have to stop! Stop these 12 behaviors before they become beyond repair.

1. Wake up and immediately play with your phone, which directly damages your brain!

Playing with mobile phones, playing social media after waking up will cause us to be bombarded with a lot of information, both news about the Covid outbreak, PM2.5 dust , drama news, and local stories. These things make us anxious and stressed.

Recommendation: When you wake up, you should meditate for a while, about 3 minutes, or think of only good things that make you happy. Let go of the things that clutter your mind for now.

2. Not getting enough sleep!

If you don’t get enough sleep regularly, your brain will forget what you did or what you thought you were going to do. Even getting more sleep the next day won’t bring that memory back, to the point where you may not be able to remember doing simple things.

Recommendations: You should not go to bed after 10:00 PM to 11:00 PM and should sleep at least 7 hours per day in a quiet room to get the best quality sleep สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น ( deep sleep).

3. Breathe air pollution regularly!

The brain is the organ that requires the most oxygen in the body. Being in an area with low oxygen or in an area with a lot of dust, especially PM2.5 dust , can affect brain function both in the short term and the long term.

Recommendations: Avoid being in places with a lot of dust or low oxygen, and wear a mask regularly when going out to face dust outside.

4. Smoking heavily!

Regular smokers not only get lung cancer, but also reduce the amount of oxygen the body and brain receive, and are a cause of cerebrovascular disease.

Advice: Smoking causes many negative effects and is not beneficial at all. Therefore, you should try to reduce, stop, and quit.

5. Drink alcohol regularly!

Drinking a lot of alcohol has both short-term and long-term effects on brain health, including memory, thinking, understanding, reasoning, behavior, movement, personality, and emotions.

Recommendations: You should reduce, avoid, and quit drinking alcohol, such as drinking no more than 3 days a week or once a month, and you should limit the amount to not be too much at a time.

6. He doesn’t talk much and is too private!

People who are introverted or socially inactive are at risk of having a reduced brain function. Talking less is often a form of aphasia, a common disability in language function that often occurs with intellectual disability and dementia.

Advice: Go out and meet people, make friends, talk, and interact regularly. Don’t stay quiet and alone.

7. Consume only beverages or desserts that contain too much sugar!

Sugar is bad, it destroys organs and affects the brain! Many people have already done well that if the body receives too much sugar, it will cause diabetes. And diabetes is one of the factors that cause dementia, which can occur at any age.

Advice: Avoid sweets or add less sweetness. It’s as simple as that and you’ll be far from the dangerous diseases that come with sugar.

8. Don’t drink water!

The brain contains 80 percent water that constantly nourishes the brain. If you don’t drink enough water, your brain will gradually deteriorate, causing you to feel dull and unable to think.

Recommendation: Therefore, after waking up, you should drink 1-2 glasses of water first because during the 7-8 hours of sleep, the body does not get any water. Water is used up, so it is important to drink 7-8 glasses of water per day.

9. I like to sleep under the covers!

Those who like to sleep with the air conditioner on and cover themselves with a blanket should know that this is a behavior that is not good for breathing, and it spreads to the brain because sleeping with a blanket covering the body will limit the air for breathing and not circulate, resulting in more carbon dioxide gas under the blanket, which is another thing that makes our brain less efficient.

Recommendations: You should sleep in a bedroom with good ventilation and cover yourself with a blanket up to your chest.

10. Severe life stress

BBC News revealed that researchers from the School of Medicine and Public Health, University of Wisconsin, USA, experienced severe stress in life, such as the death of a child, divorce, or being laid off from work, will cause the brain to deteriorate as if it were older by at least 4 years.

Advice: Try to let go, reduce stress, and practice meditation.

11. Forcing your body, working hard on a sick day!

If you are sick and your doctor has ordered you to rest, you should rest. Because using your brain to do anything while you are sick will make your brain work twice as hard, which is indirectly damaging your brain without you even realizing it.

Advice: Let go, let go of work, rest a lot when you are sick or unwell. Get well first, then you can continue working.

12. Lack of food and skipping breakfast!

Lack of certain nutrients such as vitamins B1, B12, Folic Acid or regular fasting, especially breakfast, can lead to dementia, or what is commonly known as “Alzheimer’s”.