Turning on a fan while sleeping is popular in many countries. Especially in hot and humid weather. Turning on a fan while sleeping can be both good and bad for your health. It depends on many factors such as wind direction and wind strength. and overall health of the sleeper But here are the physical symptoms that will change if the fan is turned on incorrectly. โปรโมชั่น ufabet

1. Dry skin, dry eyes, sore throat. 

Sleeping under a fan for a long time can have a negative effect on the skin. Especially those who already have dry or sensitive skin. The air from the fan sucks moisture away from the skin, causing it to dry out. The fan also sucks moisture out of the air. Makes the air in the room dry. This results in dryness and irritation of the lining of the throat. Can cause a sore throat.

2. A stuffy nose occurs. 

The air from the fan sucks moisture out of the air. Makes the air in the room dry. As a result, the lining of the nasal cavity becomes dry and irritated. Inflammation and swelling occur. It causes difficulty breathing, nasal congestion, and sneezing. A runny nose can follow.

3. Diseases reappear again. 

from the problem of drafts Dust that comes with the fan or dryness from being blown away by the wind May cause various congenital diseases such as rhinitis Allergies can worsen.

4. Muscle aches and pains 

tense muscles The air from the fans can cause muscles to tense and cramp.

To reduce the risk of dry skin The fans should be set at least 2 feet away from the body. Adjust the wind strength level appropriately. Not too strong and should be adjusted to oscillate. Let the air from the fans go straight to the wall and let the wall reflect the coolness onto you instead. You should not sleep with the fan directly facing your face. Additionally, you should apply skin care cream that contains moisturizer regularly. and drink enough water