There are many types of food that can help reduce uric acid, but today we will introduce you to food that is close to us and we can find and eat, as follows:

1. Low-fat milk:

Research has found that drinking 1 glass of low-fat milk a day can reduce the incidence of gout by up to 40% because milk contains a protein called “casein.” สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน When this protein passes through the intestines, it changes into an amino acid called “alanine” and returns to the body. This amino acid helps the kidneys expel uric acid from the body more efficiently.

2. Fruits

that are high in vitamin C, such as oranges, lemons, Indian gooseberries, and berries. Consuming at least 500 milligrams of vitamin C per day continuously will help reduce uric acid levels in the body. If you are unable to eat fruit often, you can take vitamin C supplements. However, you should consult your doctor first. Since taking supplements should be stopped sometimes to allow the liver and kidneys to rest, some people may have health problems and are unable to take them.

3. Bananas

If you want to reduce uric acid in your blood, try eating 1-2 bananas a day for 1-2 weeks. This will help reduce uric acid and relieve gout joint pain.

4. Apples

Apples are high in malic acid, which helps balance uric acid and lower blood uric acid. It is recommended to eat 3-4 apples a week without peeling to help relieve gout.

5. Cherries

are rich in anthocyanins, which in addition to being antioxidants, also have anti-inflammatory properties, help reduce joint pain from gout, reduce uric acid levels in the blood and prevent the formation of uric crystals in joints.

6. Coffee

Research has found that drinking coffee can also help reduce uric acid. However, it is recommended to drink it in moderation and only black coffee. Before drinking, you should consult your doctor because some people may have health problems that prevent them from drinking coffee.

7. Foods

that are low in purines: There are many types that can be eaten alternately, such as whole wheat bread, white rice, grains, eggs, all types of dairy products, nuts, tofu, all types of fat (should be eaten in small amounts)

8. Water

Water helps dilute uric acid in the blood and also helps accelerate the elimination of uric acid from the body through urine. Therefore, it is recommended to drink enough water, at least 8 glasses a day. For those who are used to drinking less water before, it is recommended to find a beautiful glass with water and place it next to you. You can put fruits such as strawberries, pineapple, mint leaves in it and add crushed ice. You will get sweet, fruity water to sip throughout the day. I assure you that you will be able to drink more water than before.