Insomnia is a problem that many people encounter, some are aware of it and some are not, but it is a chronic health problem that needs to be treated.

Insomnia. The need for sleep varies from person to person. It depends on many factors, including age, physical condition, and health. In general, most people sleep about 7-8 hours. When they wake up, they feel refreshed, ready to work, and do not need to sleep during the day. While some people may need less or more sleep. Insomnia is not a disease, but a condition or symptom that occurs in conjunction with daily life events that cause stress or discomfort.

Physical or mental disorders or certain environmental conditions, such as being in a strange place, etc.

In general, it is easy to observe that when you feel that you cannot sleep, do not sleep well or do not get enough sleep for 3 consecutive days in a week for no less than a month and feel anxious about the symptoms that occur together with worsening work performance, it is considered that insomnia is a problem that needs to be solved.

Symptoms found with insomnia Insomnia is often found together with symptoms of stress, unease, and when you start to have insomnia, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย you often start to feel afraid of insomnia, obsess about insomnia, and try to force yourself to sleep. Normally, sleeping is natural and cannot be forced, which makes sleeping the next night worse from our own anxiety, resulting in a continuous cycle, making insomnia more severe.

Types of insomnia

• Difficulty falling asleep These people may fall asleep, but it may take hours.
• Cannot sleep well. These people may be able to fall asleep early in the evening, but will wake up soon. Some people may not be able to fall asleep again throughout the night.
• These people may feel as if they haven’t slept at all all night, but they only doze off every now and then. Insomnia can cause fatigue and health problems.

Even though sometimes the cause of insomnia is gone. Seeing a doctor early will find the cause quickly. Treatment will be easier. If left to become severe, treatment will be more difficult. Or even if there is no disease, you will receive advice on proper sleep practices, which can prevent future problems.