Soybeans are one of the legumes that are beneficial for heart health. Also, soybean products such as tofu, soybeans milk or soy milk. It is also rich in plant protein. which besides having no cholesterol It may also help reduce bad cholesterol and increase the amount of good cholesterol. 

In addition to eating food that is beneficial to the body in moderation. Changing behavior is necessary to create health. Whether it is regular exercise Getting enough rest Refraining from smoking and drinking alcohol in appropriate amounts All of these things help reduce the amount of bad cholesterol and increase good cholesterol. UFABET  

However, eating certain foods may not be suitable for some consumers. If anyone still has high cholesterol levels after adjusting their behavior. It may be necessary to consult a doctor for advice on self-care along with taking cholesterol-lowering medication.

Grow soybeans from seed sown from mid spring to early summer. Either starting seed indoors in pots or sowing directly where plants are to grow from late spring. Grow in a sunny sheltered site on good soil and keep watered so the soil doesn’t dry out. Harvest from late summer into autumn. Compost the plants at the end of the season.