There are many beliefs shared on the internet that if you have uterine tumors, you should not eat this or that, because the symptoms will get worse. Or if you don’t have it yet, it will increase the risk. This article will answer the question and find the connection between foods that affect the symptoms of uterine fibroids.

Uterine tumors: What not to eat to increase the risk and make symptoms worse

Did you know that 80% of women usually have tumors before entering menopause and have a chance of having uterine tumors. Causing various abnormal symptoms that interfere with health and daily life? If you try to search, you will find many beliefs shared on the internet that. When you have uterine tumors, you should not eat this or that, because the symptoms will get worse. Or if you don’t have it yet, it will increase the risk. This article will answer questions and find the connection between foods that will affect the symptoms of uterine tumors.

What is a uterine tumor?

Uterine fibroids are abnormal growths in the uterus, also called myomas and leiomyomas.

Although uterine fibroids usually do not develop into cancer and are not life-threatening, they can sometimes cause complications and health problems. When fibroids form in and around the uterine wall, which is made up of muscle and other tissue. They can be as small as a grain of rice or larger than a tennis ball.

Doctors currently do not know exactly what causes tumors, but being overweight. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Or obese increases the risk, as does having too little of certain substances in the body.

Foods that affect uterine tumors 

Some research has shown that certain foods can reduce the risk of developing uterine fibroids or help ease symptoms such as pain and bleeding.

But don’t get it wrong, because in reality, there is no single type of food. That can help prevent or cure uterine fibroids. It may only help reduce the risk or help improve symptoms by eating certain foods in the right amounts. Those foods include:

1. Vegetables and fruits

Eating lots of fruits and vegetables can help reduce the risk of many diseases and illnesses, such as heart disease and certain types of cancer. It has also been found to help reduce the risk of uterine tumors. And although all fruits and vegetables are beneficial to overall health. There are some that can help fight uterine tumors, such as apples, broccoli, lettuce, citrus fruits such as oranges, lemons, grapefruit, and tomatoes.

If you ask why vegetables and fruits help, the answer is:

• Vegetables and fruits are high in dietary fiber. Which helps the body expel excess estrogen through the stool, thus reducing the risk factors that cause uterine tumors.
• Help to Low BMI because it is a low-calorie food. If you eat vegetables and fruits instead of eating high-calorie foods. It will help reduce your BMI or body mass index. Because if you let your BMI be high, it will increase your body’s estrogen levels, which increases your risk of uterine tumors.
• High in nutrients because it contains vitamins, minerals and antioxidants that can help inhibit the growth of uterine tumors.

2. Low-fat dairy products

Some research suggests that calcium-rich dairy products may reduce the risk of uterine fibroids, but low-fat, probiotic-rich dairy products, such as yogurt, are recommended, which contain beneficial bacteria that help the gut function properly.

Eating these foods in moderation may not guarantee that you will not have uterine fibroids, but it is beneficial and may help reduce your risk somewhat. If you are lactose intolerant, you can get calcium from yogurt and plant-based milk, which contain calcium and probiotics. However, you can check the nutritional information on the packaging.

3. Foods rich in vitamin D

Vitamin D is important for bones, the immune system, and the nervous system. Some research suggests that getting enough vitamin D may reduce the risk of uterine tumors. Foods rich in vitamin D include dairy products, ocean fish such as tuna, trout, and salmon, and plants such as almonds and oatmeal.

Vitamin D deficiency is common because it is a vitamin found in relatively small amounts in everyday foods. If you have a vitamin D deficiency, your doctor may recommend taking a dietary supplement.

Foods that increase the risk of uterine tumors make symptoms worse

While some foods can help reduce your risk of uterine fibroids, others can have the opposite effect and should be reduced or avoided, including:

1. Red meat, processed meat

As we know, red meat and processed meat may increase the risk of diseases and conditions such as heart disease, cancer, including an increased risk of uterine tumors. This still needs more study. And in some studies, it was found that patients with uterine tumors reported consuming more red meat and processed meat than people who did not have uterine tumors. At this time, it is still inconclusive whether it is related to the consumption of unhealthy saturated fats, pollution or other elements of them.

However, even if you don’t have to cut red meat out of your diet, limiting it can be beneficial for your health. If you have heart disease or other chronic diseases, you should reduce your saturated fat intake. 

2. Alcoholic beverages

Drinking alcohol affects your overall health and may even increase your risk of uterine fibroids. Some research shows that drinking a lot of alcohol can cause changes in your hormone levels, and these changes in hormones can lead to the development of uterine fibroids.

Therefore, not drinking alcohol or drinking in the right amount, which is 2 glasses per day for men and 1 glass per day for women, will help reduce the risk of disease.

3. Sugar

Foods high in sugar and simple carbohydrates can worsen uterine fibroids, causing your blood sugar to spike, causing your body to produce too much insulin, leading to weight gain and affecting the growth of fibroids. Therefore, eat them in moderation.

However, when having uterine tumors, you should closely consult your doctor about self-care, diet, and medication to ensure that the treatment goes smoothly and effectively.