Many people call it “frozen shoulder.” It is a painful condition in the shoulder that prevents you from moving or stretching your arm freely. The pain is often felt when you have to move your arm in the opposite direction of normal, such as bending your arm back, doing the resting pose, zipping the back of your shirt, wearing a shirt that is pulled over your head, or even stretching your arm to pick up something from a height.

What causes frozen shoulder?

It is caused by inflammation of the joint capsule in the shoulder area. It may occur on its own without a clear cause, or it may be due to an accident that causes the tendons in the shoulder joint to tear, become inflamed, or have bone spurs in the shoulder, and it is not treated properly, which may cause adhesions to form. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรีIt is caused by inflammation of the joint capsule in the shoulder area. It may occur on its own without a clear cause, or it may be due to an accident that causes the tendons in the shoulder joint to tear, become inflamed, or have bone spurs in the shoulder, and it is not treated properly, which may cause adhesions to form.

10 warning signs of frozen shoulder

If anyone experiences pain from such actions, they should see a doctor immediately.

1. Can’t reach things from high places.

2. Unable to reach out and grab something from behind, such as reaching out and grabbing something from the back seat of a car while sitting in the front seat.

3. Can’t reach to zip the back of the shirt.

4. Cannot lift the arm to put the shirt over the head.

5. Do the pose according to the rules without resting.

6. Can’t push heavy doors.

7. It becomes more difficult to turn the car steering wheel.

8. It’s difficult to lift your arms to wash your hair.

9. Difficulty reaching into the back pocket of the pants.

10. Difficulty lifting shoulders

Frozen shoulder, how to treat it?

Frozen shoulder is not a serious or frightening symptom if you seek treatment from the onset of symptoms, in the early stages. The doctor will recommend physical therapy to move your arm to reduce the fibrosis around the shoulder joint. At first, you may feel some pain, but if you do physical therapy regularly, I guarantee that your shoulder will be able to move well again.

Exercises to reduce frozen shoulder

1. Sit on a chair with your back straight against the backrest. Slowly stretch your arms out straight and point them to the sky, placing your arms next to your ears. Do this slowly.

2. Stand straight with your arms at your sides. Raise your arms in front of you and hold them. Then slowly raise your arms back as far as you can and hold them for a short while.

3. Raise your arms to shoulder level, touch the wall with your hands, slowly make a “crab crawl” motion with your hands, then slowly lift your arms up along the wall.

4. Place your arms on the edge of the table. Slowly lower yourself until your arms are above your head. Hold for a moment.

5. Find a handrail that is level (not slanted), turn your back to the handrail, and grab the handrail from behind. Slowly lower yourself.