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Onions.

 The belief that onions can help prevent heart disease may come from information in one study. That said the supplement quercetin (Quercetin), a substance found in onions. May have a positive effect on blood lipid levels Blood pressure level. The response to blood sugar levels and inflammation are

Soybeans

Soybeans are one of the legumes that are beneficial for heart health. Also, soybean products such as tofu, soybeans milk or soy milk. It is also rich in plant protein. which besides having no cholesterol It may also help reduce bad cholesterol and increase the