The belief that onions can help prevent heart disease may come from information in one study. That said the supplement quercetin (Quercetin), a substance found in onions. May have a positive effect on blood lipid levels Blood pressure level. The response to blood sugar levels and inflammation are
Soybeans are one of the legumes that are beneficial for heart health. Also, soybean products such as tofu, soybeans milk or soy milk. It is also rich in plant protein. which besides having no cholesterol It may also help reduce bad cholesterol and increase the
As already mentioned If you change your diet, it may help reduce bad cholesterol. It also has a positive effect on cardiovascular and health. Examples of foods that lower cholesterol include: 1. Avocado Avocados are rich in monounsaturated fatty acids, or good fats, and dietary
Pregnant or who are breastfeeding Eating garlic during pregnancy is relatively safe if eaten as food or in appropriate amounts. But it may not be safe to consume as medicine. There is also no reliable information about the safety of applying to the skin during pregnancy
Many people don’t like to eat vegetables. Because it has a bitter taste, it is difficult to eat, but for “cabbage” it is eaten raw as an accompaniment to spicy food such as papaya salad, larb, and waterfall. It’s delicious in a sweet way. Until almost unable to stop at